Many of us enjoy our hyper-busy, multitasking existences in which we’re, hopefully, getting more done than ever and in a shorter space of time. But all this frantic mental activity can make it hard to switch off and genuinely relax.
This is where meditation may provide a useful tool for a spot of mental housekeeping. “Meditation is a stress-buster that focuses the mind and helps you to put things into perspective,” says Kyrin Hall meditation expert and yoga teacher. Find out more.
