10 Years Younger - from channel4.com

Perms are back

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Avoid tight curls, and avoid a perm if your hair isn't reasonably straight.

From 10 Years Younger

Find out Nicky's favourite food places on the Big British Food Map

FREE style, fashion and beauty tips

All the outfits from the new series

From Gok's Fashion Fix

Advice from C4 Health

For love and friendship...

Features and advice