Sex. It makes you cringe to say the word in front of your child or teenager. You switch off the telly when a couple get fruity between the sheets. Or you change the subject when your darling teenager mentions anything about the subject.

Well, here's the truth. If you don't talk to your child about sex, it's quite likely they won't know the facts. And that could lead to a whole load of problems such as pregnancy, sexually transmitted infection (STI) or even HIV.

And all because you're too embarrassed. Don't expect your school to fill in those gaps in their education because they probably don't.

We've got some vital information to help you give the right information at the right age to a child you may care for either as a parent, step-parent, grandparent, guardian or friend.

And if you're wondering what sort of sex and relationship education your child is getting, here's what questions to ask at your school.

Maybe you've tried to talk with your child and they just won't listen. Or maybe you're worried about their behaviour and fear for their safety? We've got some suggestions for ways to help them look after their health and your sanity.