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The Diet Swappers

Sandra & Tatiana | Darryl & Yasmin | Andy & Amy-Jo | Stefan & Elizabeth | Kevin & Julie | Rosemarie & Jenette | Desroy & Louise | Tracey & Alex

Programme one – Sandra and Tatiana


Sandra

Sandra
Sandra is a bubbly character from London who works as a jazz singer. Sandra is desperate to lose weight for health reasons as she has a history of diabetes in the family. She currently weighs 23.5 stone but would ideally like to weigh 18 stone.
Sandra
Sandra is always hungry and loves savoury snacks. Most days she will munch her way through bread, cheese and frankfurters. She also blames her size to West Indian cooking.

See Sandra's action plan >>

Tatiana

Tatiana
19-year-old Tatiana lives in Brighton and works in a bank. She hates her skinny body, which people often comment on, and would like to be able to put on a stone.
Tatiana
Tatiana's diet usually consists of toast for breakfast; jacket potato with tuna for lunch and grilled chicken and salad for dinner.
Tatiana
She weighs 7 stone and knows she is under weight. Tatiana confesses she only eats healthy food and hates anything that's really greasy or fatty. She's quite active and assists her father in teaching Jujitsu.

See Tatiana's action plan >>

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Supersize vs Superskinny: Video Clips
Check out if your weight matches your height
Get the facts on obesity, dieting and losing weight
How to set realistic goals to beat obesity
Information, advice and personal stories
Atkins, detox, vegetarian and more
Ways to get fit
How we can learn to love our bodies
Gillian McKeith's healthy eating tips
Join the Cook Yourself Thin Weight Loss Club