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Healthy Diets
Programme eight – Alex and TraceyAlex | Tracey
Tracey's personal action plan
- Cut down on high fat snack foods
- Watch the amount of butter/marg on bread – follow the plan for portions
- Support from other people
- Take lunch and snacks to work
- Not taking money to work
- Husband to stop feeding – avoid bring snacks
- Avoid having high fat/sugary foods in the house
Stage one
8 Bread, cereals, potato, rice, pasta, carbs etc
3 Meat, fish, eggs, pulses, nuts, protein
3 Milk and dairy food
4 Vegetables
4 Fruit
3 Oil,dressings and spreads
2 Extras for snacks and drinks
2 Cereals, bread, starchy foods
1 Fruit
1 Milk and dairy food
Mid Morning
1 Fruit
2 Bread, cereals, starchy foods
3 Fruit/vegetables
0-1 Milk and dairy food
1 Meat, fish, protein
Mid afternoon
1 Extra
4 Bread, rice, pasta, starchy foods
3 Fruit/vegetables
0 Milk and dairy
2 Meat, fish, proteins
Evening
1 Extra
Daily allowance of dairy for tea/coffee 1-2 portions
Result
Tracey lost 1 stone 10lbs
