Skip Channel4 main Navigation
Healthy Diets
Programme eight – Alex and TraceyAlex | Tracey
Alex's personal action plan
- Eat regularly
- Allow time to eat
- Cut out pro-plus!
- Regular shopping to make sure you have food in the house
- Wake up earlier in the morning
Daily Portions
12 Bread, cereals, potato, rice, pasta, carbs etc.
4 Meat, fish, eggs, pulses, nuts, protein
4 Milk and dairy food
4 Vegetables (ideally 6)
4 Fruit (ideally 6)
4 Oil,dressings and spreads
3 Extras for snacks and drinks
3 Cereals, bread, carbs
1 Fruit
1 Dairy
Mid Morning
1 Extra
4 Bread, cereals, starchy foods
3 Fruit/vegetables
1 Dairy
2 Meat, fish, proteins
Mid Afternoon
1 Extra
1 Fruit
4 Bread, rice, pasta, starchy foods
3 Fruit/vegetables
1 Dairy
2 Meat, fish, proteins
1 Bread, starchy food
1 Extra
Daily allowance of fats and oils 4 portions
Daily allowance of dairy in tea and coffee 1 portion
Result
Alex gained 8lbs
