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Healthy Diets
Programme seven – Desroy and LouiseDesroy | Louise
Louise's personal action plan
- Aim to have breakfast before work
- Avoid drinking milk with the evening meal, have milk with snack or after
- Eat 3 small meals and 3 nutrious snacks a day
How to make it happen
To have breakfast at 7ish, Mid Morning snack at 10am, Lunch at 1pm, Mid Afternoon at 4pm, Dinner at 7ish, snack in the evening about 10ish.
7 Bread, cereals, potatoes, rice, pasta, carbs
3 Meat, fish, eggs, pulses, nuts, proteins
3 Milk and dairy foods
2 Vegetables
3 Fruit
3 + Oil, dressings and spreads
3 Extras
1st Stage Suggested Daily Meal Planner
Breakfast
2 Bread/cereal/starchy foods
1 Fruit or fruit juice
1 Milk and dairy
Mid Morning
1 Extra + 1 Fruit
2 Bread/cereal/starchy foods
1 Fruit and vegetable
1 Milk and dairy
1 Meat, fish, proteins
Mid Afternoon
1 Extra
Evening Meal
3 Bread/cereal/starchy foods
2 Fruit and vegetable
1 (after meal) milk and dairy
2 Meat, fish, proteins
Evening
1 Extra
Daily allowance of fats and oils 3 portions
