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Healthy Diets
Programme seven – Desroy and LouiseDesroy | Louise
Desroy's personal action plan
- Cut out Nutrament/Supermalt
- Look at cutting out cola – replace with water, diluted fruit juices (watch amount) Pepsi Max, Coke Zero
- Cut down alcohol
- Have breakfast cereal most days of the week and once a week cooked breakfast
- Try a sweetener: Otherwise very small amount of sugar
- Increase fruit
How to make it happen
Planning!
1st Stage – 4500 calories
2nd Stage – 4000 calories
18 Bread, cereals, potatoes, rice, pasta, carbs
8 (1st stage) 7 (2nd stage) Meat, fish, eggs, pulses, nuts, protein
4 Milk and dairy foods
3 Vegetables
4 Fruit
6 Oil, dressings and spreads
9 9 (1st stage) 5 (2nd stage) Extras for snacks and drinks
1st Stage suggested daily meal planner
Breakfast
4 Bread/cereal/starchy foods
1 Fruit or fruit juice
1 Milk and dairy
3 snacks (300 calories) + Fruit
Lunch
7 Bread/cereal/starchy foods
2 Fruit and vegetables
1 Milk and dairy
4 Meat, fish, proteins
Mid Afternoon
3 Extras for snacks
Evening Meal
7 Bread/cereal/starchy foods
3 Fruit and vegetables
1 Milk and dairy
4 Meat, fish, proteins
Evening
3 Extras for snacks
Daily allowance of fats and oils – 6 portions
Result
Desroy lost 9lbs
