Skip Channel4 main Navigation
Healthy Diets
Programme six – Jenette and RosemarieJenette | Rosemarie
Rosemarie's personal action plan
- Breakfast alternative (fruit and yogurt/soya milk + 2 tbsp muesli sprinkled on top)
- Three regular meals and snacks if needed
- Ensure you have enough starchy foods at your meals
Stage One
8 Bread, cereals, rice, potato, pasta, carbs etc
3 Meat, fish, eggs, pulses, nuts, protein
3 Milk and dairy foods
4 Vegetables
4 Fruit
3 Oil, dressings, spread
2+ Extras for drinks and snacks
2 Cereals, carbs
1 Fruit
1 Dairy
Extra smoked salmon or 1 egg as an extra allowance
3 Potato, carbs
3 Fruit/vegetables
1 Milk and dairy food
1 Meat, fish, protein
1 Extras
Evening meal
3 Potato, rice, carbs
3 Fruit/vegetables
1 Milk and dairy food
2 Meat, fish, proteins
1 Fruit
Daily allowance of fats and oils 3 portions
Result
Rosemarie lost 2st 9lbs
