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Healthy Diets
Programme six – Jenette and RosemarieJenette | Rosemarie
Jenette's personal action plan
- Aim to prepare breakfast and plan snacks and meals to take to work the night before
- Plan shopping in advance
- To get family support
Stage One
8 Bread, cereals, rice, potato, pasta, carbs etc
3 Meat, fish, eggs, pulses, nuts, protein
3 Milk and dairy foods
4 Vegetables
4 Fruit
3 Oil, dressings, spread
2+ Extras for drinks and snacks
2 Cereals, carbs
2 Fruit
1 Milk and dairy
Mid Morning
1 Extras
Lunch
3 Carbs
3 Fruit/vegetables
0 Milk and dairy
1 Meat, fish, protein
3 potato, rice, carbs
3 Fruit/vegetables
1 Milk and dairy foods
2 Meat, fish, proteins
1 Milk and dairy (cup of hot chocolate)
1 carbs
Daily allowance of fats and oils 3 portions
Result
Jenette put on 2lbs
