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Elizabeth's personal action plan
Daily portions
5 Bread, cereals, potato rice pasta, carbs etc
3 Meat, fish, eggs, pulses, nuts, protein
3 Milk and dairy foods
3 Vegetables
2 Fruit
2 Oil, dressings, spread
1 Extras for snacks or drinks
7 Bread, cereals, potato, rice, pasta, carbs
3 Meat, fish, eggs, pulses, nuts, protein
3 Milk and dairy foods
4 Vegetables
3 Fruit
2 Oil, dressings, spread
1 Extras for snacks or drinks
Result
Elizabeth gained 9lbs
