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Amy-Jo's personal action plan
- To include starchy foods at lunch and in the evening
- To include meat, fish etc at lunch
How to make it happen
Eat! (small amounts)
Stage One
Bread, cereals, potatoes, rice
pasta – 9
Meat, fish, eggs pulses, nuts – 3
Milk and dairy foods – 4
Vegetables – 4
Fruit – 5
Oil, dressings and spread – 3
Extras for snacks and drinks – 1
Breakfast
Bread, cereal, starchy foods – 4
Fruit – 1
Milk and dairy – 1
Fruit – 2
Lunch
Bread, cereal, starchy foods – 2
Fruit/vegetables – 3
Milk and dairy – 1
Meat, fish, protein – 1
Mid Afternoon
Extras – 1
Starchy foods – 3
Fruit/vegetables – 3
Milk and dairy – 1
Meat, fish, proteins – 2
Daily allowance of fats and oils – 3 portions plus 1 portion of dairy in tea and coffee
Result
Amy put on 5lbs
