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Healthy Diets
Programme two – DarrylDarryl's personal action plan
12 Bread, cereals, rice, pasta
4 Meat, fish, eggs, pulses, nuts
6 Vegetables
6 Fruit
4 Milk and dairy foods
4 Oil, dressings and spreads
4 Extras – snacks and drinks
6-8 Drinks – water, mineral water, sugar free squashes, herbal tea etc
Be careful to keep salt intake down
3 Bread, cereal/starchy foods
1 Fruit or fruit juice
1 Milk and dairy
Mid Morning
1 Extra snack
1 Fruit
4 Bread, cereal/starchy foods
4 Fruit and vegetables
1 Milk and dairy
2 Meat, fish, protein alternatives
Mid Afternoon
1 Extra snack
1 Fruit
4 Bread, cereal/starchy foods
4 Fruit and vegetables
1 Milk and dairy
2 Meat, fish, protein alternatives
Mid Evening
2 Extra snacks
1 Fruit
Daily allowance of fat and oils 4 plus 1 of dairy in coffee and tea
Find out what was a typical day's food for Yasmin/Darryl before they swapped their diets >>
