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Extra Helpings
Breakfast | Working Lunches | Canteen Lunches | Takeaways | Puddings | Party Food | Romantic dinner for two | Family mealsBreakfasts
- Full English fried breakfast
- Blueberry muffin and skimmed milk latte
- Crunchy oat cereal, Greek yoghurt, honey and orange juice
She asked 100 Billingsgate workers which of these three breakfasts they thought had the most calories. The response – 63 said the Full English breakfast had the most calories. Were they right?
- Blueberry muffin and skimmed milk latte – 784 calories
- Crunchy oat cereal, Greek Yoghurt, honey and orange juice – 574 calories
- Full English – 339 calories
The breakfast with the highest calorie count - 784 calories - was the muffin and coffee which came in at the equivalent to 13 jaffa cakes!
She also said take a look at Sugar-Free Alpen and Sainsbury's Organic Muesli for alternative cereals which come in at 180 calories and 150 calories per portion respectively.
