Programme two – food diaries

Darryl's food diary | Yasmin's food diary

Darryl's food diary

This is a bad day for Darryl, although he is adamant that every day is a bad day for him.

Big Fry up
Bacon x2
Sausages x4
Egg fried x2
Mushrooms
Beans
Black pudding x2 slices
Fried bread x2

11am-12pm
Packet of cheese biscuit and cheese

12-2pm
Take out Pizza Hut buffet
8-16 Slices (depending on the day)
Small portion of salad

5.30am
Roast dinner
Chicken
12 Roast potatoes
Stuffing
Yorkshire pudding Broad beans

At the pub
1 pint

During the Day
Diet Coke x6

Darryl eats a variety of different types of food. He tends to eat late at night but doesn't tend to drink a lot of alcohol.

10/09/07

Breakfast
8.30am
McDonalds
Double sausage and egg muffin x2

Lunch
11.30am
Fridge – milkshake
Bottle of cola 500ml

12:30-1:30pm
Pot noodle
11 packets Walkers cheese and onion
Bread x4 butter and peanut butter

Dinner
5.30pm
Pasta bake x3 ladle spoon
Frankfurter chopped in it with mushrooms and cheese

Choc Toffee 50g

Stella Artois x 1 can

Snack
During the Day
Diet Coke x6

11/09/07

Breakfast
Skipped

Lunch
11.30am
Fridge – milkshake
Bottle of cola 500ml

12:30-1:30pm
Pot noodle
11 packets Walkers cheese and onion crisps
Bread x4 butter and peanut butter

5.30pm
Pasta bake x3 ladle spoon
Frankfurter chopped in it with mushrooms and cheese

Choc Toffee 50g

Stella Artois x1 can

Snack
During the Day
Diet Coke x6

12/09/07

Breakfast
9.30am
Yogurt x1 fruit corner

Lunch
12.30pm
Cheeseburger – bought from a pub

Dinner
5.30pm
Jacket potato x3 medium all with butter
Cheese – cheddar handful

Snack
During the Day
Diet Coke x6

13/09/07

Breakfast
Skipped

Lunch
12.00pm
Prawn roll x1 4"
Cheese salad baguette 5"

Bottle Lilt 500ml

Orange juice and lemonade x2

Dinner
6pm
Regular portion of salmon with leeks
Boiled new potatoes x5
Salad – Tomatoes, cucumber lettuce with dressing

Small bowl – Pear crumble and ice cream

11pm

Pork pie
Pints of larger x2

12am
Quavers x3

Snack
During the Day
Diet Coke x6

14/09/07

Breakfast
9.30am
Fruit corner yogurt

Lunch
11am
Take out Big Mac x2

12:30pm
Cheese roll and ham roll – both with butter

Dinner
6pm
Take out
Kebab mixed – large donna Kofte and tikka – mint yogurt and salad with dressing

9pm-12am
Beer x1
J20 x2

Breakfast
9am-10am
Cheese and pick toastie
Cheddar and butter

Baguette x2 – 1 with cheese and onion, 1 with garlic sausage

Lunch
1pm
Crisps x10 mixed Walkers and corn snacks

Dinner
6pm
Large bowl of beef stew – diced beef, carrot, onion, leaks and potato

8-9pm
Beer x1 pint

10.30pm
Small bowl of chicken curry (no rice)
Onion bhagee x1
¼ sandwich x2 – 1 cheese, 1 ham

Snack
During the Day
Diet Coke x 6

16/09/07

Breakfast
12.30pm
Sandwich x1
Cheese and Ham with light mayo

Lunch
4.30pm
Sandwich x1
Cheese and Ham with light mayo

Dinner
6pm
Roast Beef x3 slices
Roast potatoes x4
(No gravy)

11.45pm
Crisps x5 packets
Garlic sausage meat x3 slices

Snack
During the Day
Diet Coke x6

Sandwich
Cheese and Ham with light mayo

Darryl's healthy diet >>

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Yasmin's food diary

09/09/2007

Lunch
12.30pm
Glass of apple juice (tumbler)
Homemade fruit salad
Consisting of
kiwi x2, apple x1, banana x1, ½ Galia melon, 5 strawberries and a handful of grapes

3pm
Glass of Cranberry and Pomegranate juice (ocean spray)

Dinner
6.30pm
Glass of water
Starter
½ Galia melon
Main meal
Small grilled chicken leg
Minted boiled new potatoes x3 (with skins)
Grilled peeled carrot x1
5-6 sugar snaps
Dessert
Small bowl of fruit salad with
Apple, papaya, grapes and melon

Snack
None

10/09/2007

Lunch
12.30pm
Bottle of water
(Iranian dish)
Cutlets – minced lamb and potatoes made into small burgers and shallow fried in corn oil. Very thin & ¾ size of normal burger
3-4 cutlets per meal
Medium salad – ½ Cucumber, 1 tomato lettuce dressed with olive oil and lemon juice

Dinner
6.30pm
(Iranian dish)
Chella Kebab
Grilled lean thin lamb fillet and 10 small pieces chicken breast on skewer, with lemon juice (small portion)
Small portion of plain rinsed rice 1cup rice cooked in rice cooker
Corn oil 2 tsp
2 pinches salt
Small salad – 1 tomato, ½ cucumber and lettuce

Snack
Late evening
Handful of tortilla chips or ½ cucumber with a ½ tub of humus

11/09/2007

Lunch
2pm
small mixed salad
1 cucumber
1 tomato
¼ lettuce
small tin sweetcorn v pomegranate juice

Dinner
8pm
2 cranberry juice
250g wheat free Italian rice pasta
Mushrooms 100g
Boil with olive oil and salt
100g mince meat
1 tin tomatoes
1 onion
2 garlic cloves

Snack
None

12/07/2007

Lunch
1.40pm
2 glasses of water
4 slices Parma ham
1 avocado

Dinner
6.15pm
Cranberry juice x1
1 wheat free chicken burger
Dairy free allergy free (Sainsbury's)
NO BUN
5 Small new potatoes
Sliced and shallow fried in approx 2 cups olive oil

Snack
None

13/09/2007

Lunch
1.30pm
Glass water
1 small fillet steak
Shallow fry in corn oil
Small salad
Cucumber
Tomato
Salt
Pepper
Lemon juice
Olive oil
1 pomegranate juice

Dinner
9pm
2 grilled chicken legs marinated in onion, salt, pepper and garlic
5 small boiled potatoes
I small portion of mixed veg
Cauliflower, broccoli peas and carrots

Snack
None

14/09/2007

Lunch
No lunch

Dinner
8pm
Cranberry juice
Chicken and avocado salad
150g grilled chicken
1 avocado
Half cucumber
2 tomatoes
handful lettuce
½ small tin of sweetcorn
no salt or extras!

Snack
None

15/09/2007

Lunch
1.30am
Homemade smoothie
2 bananas
20 strawberries

Dinner
7.30pm
1 lamb chop
1 average size jacket potato (no butter)
½ Aubergine
1 Courgette
salt pepper olive oil

Snack
None

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