100 & 1 Bums
iJoyRide | Personal trainer | Digital lean machine | Masia-style trainer | Human touch board (surf simulator) | Hypoxi exercise bike | The Power Plate | Mud wrapHuman touch board (surf simulator)




Twice daily for 15 minutes a time and after four weeks there should be some result. The muscles exercised are in the back and buttocks, abdomen and inner thigh.

So is surf up or is it a wipe out for the ladies of Wales? The ladies lost an impressive total of 25.5 inches giving an average loss of 2.32 inches.
See which bum-reducing gadget or exercise is winning so far >>
Skip Channel4 main Navigation







