Advice, information and support

Suicidal feelings
Find out why people feel suicidal and what can be done to help.

Attention Deficit Hyperactivity Disorder
ADHD affects about 1% of children in the UK. Find out about the diagnosis, causes and treatment.

Obsessive-compulsive disorder
OCD is a defence mechanism against intense anxieties, fears and depression and is more common than you think.

Anxiety
We all feel anxious from time to time. Find out what to do if it starts to get out of hand.

Stress
Young people can often feel under pressure. There's information and advice on dealing with stress.

Addiction
What makes some people become addicted to alcohol, nicotine or other drugs?

Alcohol - the legal drug
What you can do if you think you're drinking too much.

Mental health - support
What family and friends can do to give support.

Domestic violence
One in four women experience domestic violence; here’s how to get help.

Cognitive behaviour therapy
CBT can be a helpful treatment for many mental health problems ranging from anxiety and depression to phobias and obsessions.

Tourette Syndrome
It affects one in a hundred children, but is little understood.  Find out the facts here.

Antidepressants and tranquillisers
Worried about your medication? Find out the dos and don’ts.

Self-help
There’s lots you can do to help yourself. Check out some self-help strategies.

Back to the programme information.

Top