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Eat intuitively - Help and info

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Websites

Barbara Birsinger – Intuitive Eating
www.barbarabirsinger.com
Learn the basics of Intuitive Eating from this American nutritionist.

British Nutrition Foundation
www.nutrition.org.uk
Promotes the nutritional wellbeing of society. Features information on current nutrition issues, nutritional advice and information for all stages of life, from pregnancy to pre-school children and adolescence to older adults.

Foodfitness
www.foodfitness.org.uk
Part of a Food and Drink Federation (FDF) campaign, this website evolved from an increasing awareness and recognition of the public health problem of obesity. Contains information and healthy lifestyle tips.

Help and advice
http://www.channel4.com/health/microsites/
H/health/magazine/food/index.html
The Channel 4 Health site has lots of contact details for organisations that can help you if worries about your weight or food are getting you down. There is also lots of information and articles on associated subjects.

Why Fast Food Makes You Get Fat
http://news.bbc.co.uk/2/hi/health/3210750.stm
A diet high in fast foods will increase a person's risk of weight gain and obesity – even though they may feel that they are eating no more than they would if they ate an average meal.

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Books

Fat is a Feminist Issue by Susie Orbach (Arrow, 1998)
The classic book which teaches how to do away with diets.
Get this book from Amazon

Healthy Eating by Craig Donnellan (Independence Educational Publishers, 2001)
The national diet is changing and the trend is towards a less healthy diet. Despite Government initiatives, families are eating almost double the recommended amount of fatty and sugary foods. This work looks at the current trends, the problems and the need for a more balanced diet.
Get this book from Amazon

Natural Alternatives to Dieting: Why diets don't work and what you can do that does by Marilyn Glenville (Kyle Cathie, 1999)
Arguing that diets do not work, this challenges beliefs about weight loss and offers advice on boosting metabolism and controlling food cravings.
Get this book from Amazon

On Eating by Susie Orbach (Penguin, 2002)
How to think and feel differently about what we eat, so that we eat when we're hungry, eat what we want to eat, and stop when we are full.
Get this book from Amazon

Why Can't I Stop Eating? Recognising, understanding and overcoming food addiction by Debbie Danowski (Hazeldon, 2000)
Written for people unable to lose weight dieting and for professionals who deal with eating disorders and food addiction, this book explains why, despite the proliferation of weight-loss programmes, so many people in the West remain overweight.
Get this book from Amazon

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Treat mind and body as one
Think effortless exercise
Find real happiness
Love your body
Eat intuitively
Age fantastically
Retrain your brain

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