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Diets and Healthy Food


Overweight?

A tape measure
Hardly a day goes by without some story or some statistic about what's good or bad for us to eat or the next generation will die young because of poor diets. It's a confusing and sometimes contradictory picture. Yet, what almost everyone agrees on is that being overweight when young isn't a good idea. Find out just why here.


Food problems

Bathroom scales
Sometimes a food problem can be related to how we feel about ourselves and the way we look. If asked most of us would say there's something about our bodies we would like to change. We asked our experts answer some of your questions about being depressed about your weight, getting bullied and eating too much of the wrong foods.


Eating disorders

Plate with a small amount of food
Find out more about eating disorders such as binge eating and anorexia.

Calculate your body mass index
What’s on your plate?
Atkins, detox and much more
Tackling being overweight
Eating disorders explained

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