  |
The Natural Health Bible: An
A-Z guide to drug-free health
Alan and Maryon Stewart
Comprehensive guide to the health problems of men and women
and how to treat them by nutritional rather than chemical means. |
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Natural Alternatives to Dieting
Marilyn Glenville
Arguing that diets do not work, this challenges beliefs about
weight loss and offers advice on conquering bingeing, boosting
metabolism and controlling food cravings. |
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it |
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Buy
it |
 |
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How to Keep Your Cholesterol
in Check
Robert Povey
Vital advice about diet, eating habits, high-risk foods, recipes
and cholesterol-lowering menus. Also a guide to interpreting
the figures that the doctor gives for blood pressure and cholesterol
levels. |
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The Model Plan
Maryon Stewart
From Channel 4's hit series Model Behaviour this book offers
a practical diet and life plan for young women aged from 16
to 25. It's packed with tips on how to eat, look good and feel
great. |
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Buy
it |
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Buy
it |
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The Healthy Home
Gina Lazenby
The home should be a place that nourishes the body and feeds
the spirit. As this is not always the case, the author provides
positive ways to address the issue. |
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Body Control Pilates Manual:
The Ultimate Guide
L Robinson and G Thomson
Written by a leading specialist, this outlines the fundamental
Eight Principles of the Pilates method for fitness, health and
well being. Recommended for all levels. |
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Buy
it |
|
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Buy
it |
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The Natural Health Bible
Lisha Simester
Presents modern approaches to healthy eating, regular exercise
and relaxation for achieving optimum physical health exploring
the connections between physical, mental and emotional well-being.
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Fitness for Life Manual
Matt Roberts
Provides exercises with step-by-step photographs and includes
20 goal-driven fitness programmes, from pre-ski holiday exercises
to fitness during pregnancy. Also features real-life case studies
with before and after pictures. |
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Buy
it |
|
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Buy
it |
|
 
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The Healthy Kitchen
Andrew Weil and Rosie Daley
Lifelong health begins in the kitchen so this is a lifestyle
book as well as a cookbook. The authors provide tasty recipes
and information on what constitutes genuinely healthy eating
plus a comprehensive philosophy of nutrition. |
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The Detox Plan: Clearing your
body, mind and emotions
Jane Alexander
Follow the questionnaires to check your toxic overload, and
then choose simple ways to adjust your lifestyle and begin your
cleansing programme. A real tonic. |
| |
Buy
it |
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Buy
it |
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