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help and info
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Go to stress therapies in the stress room to find out more about t'ai chi.
organisations
The Tai Chi Union for Great Britain
1 Littlemill Drive
Crookston
Glasgow G76 7RF
Tel: 0141 810 3482 (Mondays to Fridays 10am-4pm)
E-mail: secretary@taichiunion.com
Website: www.taichiunion.com
Exists to unite t'ai chi practitioners, promote t'ai chi in all its aspects including health, aesthetic, mediation and self defence and to improve standards and collate and disseminate information on t'ai chi classes and events in Great Britain.
UK T'ai Chi Association
PO Box 157
Bromley
Kent BR1 3XX
Tel 0208 289 5166
E-mail: info@taichi-europe.com
Website: www.taichi-europe.com
To spread the knowledge and benefits of t'ai chi to the widest possible audience. To train instructors to professional levels, and to disseminate the latest research to the media. Website has information about t'ai chi and further details about the Hine Tai Chi School, including its classes and seminars.
websites
Tai Chi Finder UK
www.taichifinder.co.uk
Comprehensive website which answers questions such as What is tai chi? What happens in a taiji class and what should I wear? Has details of classes, schools and Tai Chi events and products.
European Association For Traditional Wu Tai Chi Schools in UK
www.wutaichi.net
Discusses the history and health benefits of Tai Chi, and gives details of its classes.
books
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The Book of T'ai Chi by Stewart McFarlane
An introduction to t'ai chi which demonstrates the movements and describes the health benefits.
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Principles of Tai Chi by Paul Brecher
An introduction to t'ai chi that explains what t'ai chi is, the main styles of t'ai chi and the differences between the various lineages, how to use the techniques for health and healing, and the best way to train in t'ai chi.
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The Complete Illustrated Guide to Tai Chi
Offers an interpretation of the short form of Cheng Man Ching t'ai chi. This movement practice, rooted in Chinese culture and philosophy, requires no special clothing or equipment and is gentle and relaxing. This is a step-by-step guide to the sequences.
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The Complete Idiot's Guide to Tai Chi and Qi Gong by Bill Douglas
This book explains t'ai chi in simple terms for beginners.
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If you have further questions, why not search the extensive bank of answers provided by our trained advisors? Check out just ask.
For details of other organisations, websites and publications go to our get help directory.
(July 2002)
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