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help and info
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organisations
International Stress Management Association UK
PO Box 348
Waltham Cross EN8 8ZL
Tel: 07000 780 430 (Mondays to Fridays 9am-5pm)
E-mail: stress@isma.org.uk
Website: www.isma.org.uk
A charity with a multi-disciplinary professional membership, which promotes sound knowledge and best practice in the prevention and reduction of stress and sets professional standards. Website has a 'help' section for the public, as well as booklists and resources for the public and stress professionals.
websites
Authentic Breathing Resources
http://authentic-breathing.com
Commerical website selling products and workshops. Also has frequently asked questions and articles on breathing, details of research, and a list of recommended publications.
Complementary Medical Association — Buteyko
www.the-cma.org.uk/HTML/butey.htm
Buteyko is a series of breathing techniques that claims to help treat asthma and other conditions. This site discusses what it is, what to expect when you visit a therapist, and how to find a practitioner.
books
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Easy Exercises to Relieve Stress by Hussein Eshref
The author discusses an holistic approach to stress management, considers the ways in which the body reacts to stress, and how the individual can pinpoint which areas need the most attention.
Get this book |
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The Tao of Natural Breathing: For health, well-being and inner growth by Dennis Lewis (Windrush Publishing Services, 1997)
Discusses the mechanics of breathing, and outlines the health benefits of different breathing exercises.
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Teach Yourself Relaxation by Richard Craze ( Teach Yourself, 1998)
A practical guide to physical and mental relaxation methods such as meditation, yoga, Alexander Technique, self-hypnosis, affirmations, sleep therapy, bio-feedback, autogenic training, muscle relaxation, posture exercises, breathing and instant calming techniques.
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The Relaxation Kit (80 mins) £13.99 + £1 p&p (two tapes)
Available from the Pain Research Institute www.painrelieffoundation.org.uk
A collection of four different relaxation programmes, the kit is a useful tool for those who wish to embrace a healthier lifestyle. It is valuable in helping anyone to relax regardless of whether they are in pain or not.
Coping with Stress by Dr David Peters, The Breath of Life by Dr Patrick Pietroni and Imagery for Relaxation by Dr Duncan Johnson are among the British Holistic Medical Association's 'Tapes for Health'. £9.20 per tape pack (incl £1 p&p)
Available from BHMA, www.bhma.org or email admin@bhma.org
» back to relaxation
If you have further questions, why not search the extensive bank of answers provided by our trained advisors? Check out just ask.
For details of other organisations, websites and publications go to our get help directory.
(July 2002)
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