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help and info

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Go to journals and other references for publication details of research into this condition.

You might also like to check out features in the mind magazine on depression and other disorders. Or try the history of depression on the science site.

organisations

Medical Advisory Service
PO Box 3087
London W4 4ZP
Helpline: 020 8994 9874 (Mondays to Fridays 6-8pm)
The Helpline is staffed by nurses who can provide information and advice on queries related to sleep problems. To receive a basic information pack send a £3 cheque (made out to the Medical Advisory Service) and a SAE to the address above, requesting a 'Sleep Pack'.

websites

British Sleep Foundation
www.britishsleepfoundation.org.uk
Aims to promotes public awareness and understanding of sleep disorders and daytime sleepiness through education and research. Sponsored by Cephalon and Wyeth Laboratories, this website features information about sleep problems, and suggests ways to overcome them.

How to Cope with Sleep Problems
www.mind.org.uk/mindpdfs/How_to_cope_with_sleep_problems.pdf
Mind booklet which discusses what happens during sleep, what can cause sleep problems, and how to cope with them.

The Sleep Council
www.sleepcouncil.com
Contains information on choosing a mattress and buying a bed, plus useful tips for a better night's sleep.

products
 
 

	Nelsons Noctura tablets Nelsons Noctura contains a unique selection of homeopathic remedies, specifically combined to bring soothing relief from insomnia. Buy this product from NaturallyThinking.com

books
 
 

	The Sleep Solution by Nigel Ball and Nick Hough This book looks at sleep and sleep problems, and discusses what simple steps can be taken to greatly improve quality of sleep. Get this book
	Peaceful Sleep by Jan Sadler Discusses how lack of sleep can cause stress, anxiety and tension, and can cause further lack of sleep. Features tips and techniques on how to gain a natural and peaceful night's sleep. Get this book

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If you have further questions, why not search the extensive bank of answers provided by our trained advisors? Check out just ask.

For details of other organisations, websites and publications go to our get help directory.

(July 2002)

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