laugh your way to happiness Is a hearty chuckle the ultimate cure-all? more »

how I beat stress Love, laughter and letting off steam – personal strategies for beating stress. more »

beat your stress Medicine, stress management and other alternatives – we'll find an approach to suit you. more »

alternative therapies We put homeopathy, crystals, ki energy, sound therapy and more to the stress busting test. more »

stress management What does stress management involve, and does it really work? more »

chair massage Healing hands. Find out what a chair massage could do for you. more »

t'ai chi More people in the UK are turning to this ancient Chinese therapy to relieve stress and tension. more »

aromatherapy Smell your worries away. more »

acupuncture Mind that needle! Could acupuncture work for you? more »