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4Health
» Your Diet
» Your Diet
vegetarianism
Dispelling the myths about vegetarianism, and dietary advice for those thinking of taking the plunge
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the atkins diet
Look through the hype to the evidence.
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detox diets
Do they really help?
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functional foods
Magic margarine and beneficial bread can they claim to be healthier?
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red wine
Keeping your heart healthy.
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garlic
More than just a vampire slayer?
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chocolate
Can it really be good for you?
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cranberries
Helping prevent urinary tract infections.
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Answer Back
'Is one meal a day plus vitamins a healthy way to lose weight?'
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'Can I get enough calcium without eating dairy products?'
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'Is it true that cranberry juice is good for cystitis?'
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'Do weight-gain supplements actually work and are they safe?'
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your diet
food matters
anorexia and binge eating
overweight
abc of food
don't panic
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