Sticky lemon champ

Simple suppers

Fast food doesn't have to mean junk food. For series 3 of the F Word, Gordon taught all sorts of busy people how to make a really simple supper in under 30 minutes.

Gordon shows the commuters some easy meals to throw together

Malaysian chicken curry

Curry in a hurry

Gordon teaches Chris Moyles to cook an easy curry

Gordon cooks for the RAF

Fast food for the RAF

Gordon takes fast food to a new level with the Royal Air Force

Speedy beef bourguignon

Food for builders

The builders learn how to constuct a simple supper

Smoked haddock, leek and spinach risotto

Fast food for busy mums

An easy dish to feed the family

Spaghetti with prawns

Fuel for athletes

If you want cooking to be a sprint not a marathon, try these dishes

Salmon ceviche

Quick and easy dinner party dishes

Throw a dinner party without spending the whole evening in the kitchen