This is a simple vegetarian moussaka recipe, packed with lovely roasted veg. The cheese and yogurt sauce is lighter than the usual moussaka topping but, with both feta and Parmesan, just as tasty. This is a hearty and healthy meal.
Serves 6
Takes 20 minutes to make and 45-55 minutes in the oven
Per serving:
385kcals
22.6g fat (9.5g saturated)
18.4g protein
28.7g carbs
13.2g sugar
2g salt
1. Preheat the oven to 230C/fan210C/ gas 8. Par-boil the potatoes for 5 minutes, then drain and divide between 2 roasting tins with the aubergine, onion, garlic and peppers. Sprinkle with the herbs, drizzle with the olive oil and roast for 20 minutes, turning halfway. Add the tomatoes and cook for 5 minutes, until tender and scorched at the edges. Reduce the oven to 200C/fan180C/gas 6.
If you think your kids won't like the topping, just serve up the roasted vegetables with a hunk of cheese on the side. You can freeze this dish but without the yogurt topping. If you just want to cook 2 portions, you'll need 100ml yogurt, 1 egg and a big teaspoon of grated Parmesan for the topping.
2. Put half the vegetables into 6 x 350ml ovenproof dishes or a 2-litre ovenproof dish. Spoon over half the passata and the feta. Top with the remaining vegetables and passata.
3. Mix the yogurt, eggs and Parmesan in a jug, then pour over the veg. Bake individual dishes for 20 minutes or the large dish for 30 minutes. Check the yogurt mix is firm before serving, garnished with thyme leaves.
© delicious. magazine
Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.
.jpg)
Recreate all your favourite F Word dishes
Don't waist time, join the Cook Yourself Thin club today!.jpg)
Your Comments
Post your comment
Please note: In order to post a comment you need to be registered and logged in to Channel 4:
Sign In Here or Register Here
Comments closed
Comments are closed at the present time
Comments
Thank you for your comment!
Your message will be reviewed and the best ones will be published below.
If you intended to make an official comment to Channel 4 please contact us.
Comments