Tomato and sweet pickled pepper salad is so fresh and sweet with the zing of the orange dressing that it sings of summer. A simple and quick recipe that will please everyone's tastebuds.
Serves 6
Ready in 25 minutes
Per serving:
77kcals
4.2g fat (0.7g saturated)
1.6g protein
8.9g carbs
8g sugar
trace salt
1. Put the onion, sugar and orange juice in a bowl, toss together and set aside for 15 minutes, until the sugar dissolves and the onion softens. Stir in the oil.
If you can't find sweet pickled peppers, use roasted red peppers in oil. You can buy jars of these in supermarkets.
2. Toss the tomatoes, peppers, basil and onion dressing together and serve at room temperature.
© delicious. magazine
Simple yet scrumptious low fat step-by-step recipes to get you in shape for the New Year, updated for you to use and download. We'll show you how to make seared scallops, rhubarb mousse, Asian chicken salad and tropical salad with mint yoghurt. Plus enter our competition for the chance to win a wii fit. Perfect way to kick start your New Years resolutions.
.jpg)
Recreate all your favourite F Word dishes
Don't waist time, join the Cook Yourself Thin club today!.jpg)
Your Comments
Post your comment
Please note: In order to post a comment you need to be registered and logged in to Channel 4:
Sign In Here or Register Here
Comments closed
Comments are closed at the present time
Comments
Thank you for your comment!
Your message will be reviewed and the best ones will be published below.
If you intended to make an official comment to Channel 4 please contact us.