Guacamole salad

Vegetarian recipes Guacamole salad recipe

delicious magazine
Email this page
Date Published:
30/11/2007

This delicious Mexican salad recipe is a tasty mix of avocados, lime and chilli which gives it a truly Wild West twang.

Serves 4
Ready in 15 minutes

Nutritional Information

Per serving:
204kcals
17g fat (3.4g saturated)
3.5g protein
9.6g carbs
7.8g sugar
0.4g salt

Ingredients

  • 4 little gem lettuce, washed
  • 3 ripe beef tomatoes, sliced
  • 1/2 small onion, finely chopped
  • 1 garlic clove, crushed
  • 1 tbsp fresh coriander leaves
  • 4 ripe avocados
  • Juice of 1 lime
  • 4 pinches of chilli flakes
  • 100g sunblush tomatoes in oil, drained and oil reserved

Method: How to make guacamole salad

1. Separate the lettuce leaves and arrange on the serving plates. Divide the tomato slices among the plates, then scatter over the onion, garlic and coriander leaves.

2. Halve and stone the avocados, then cut each half in quarters. Slip a knife under the pointed end of each quarter and pull away the skin. Slice the avocado lengthways and arrange on the plates. Squeeze over the lime juice to stop them turning brown.

3. Sprinkle each salad with a pinch of chilli flakes and season. Scatter with the sunblush tomatoes, drizzling over about 1 teaspoon of the reserved tomato oil. Serve with wholemeal bread.

© delicious. magazine

Back to top

Your Comments

Post your comment

Please note: In order to post a comment you need to be registered and logged in to Channel 4:

Sign In Here or Register Here

Comments closed

Comments are closed at the present time

Your comments

Post your comment
By posting on this website you are agreeing to abide by our Comments Policy.
Mandatory Fields are marked with *
Your Comment (Maximum characters: 4000) *
You have

Comments

Thank you for your comment!

Your message will be reviewed and the best ones will be published below.

If you intended to make an official comment to Channel 4 please contact us.


Recipe Finder

Show only:

Advertisement

More Avocado Recipes

More Mexican Recipes

More Salad Recipes

Ramsay's best recipes

Weight Loss Club

Kellybronze turkey Win your Christmas turkey ...and tuck in

Advertisement


Food

Skip Channel4 main Navigation
Explore Channel4
Food
Homes
Film
4Car
News
See All

Channel 4 © 2009. Channel 4 is not responsible for the content of external websites.