Tzatziki is a mixture of yogurt, mint, cucumber and Tabasco. In this recipe the yogurt is zero fat and the meat is turkey so there's no need to feel guilty after scoffing one of these. Served in a bun with a fresh tomoto and coriander salad this low fat recipe is a light delight but you can have chips too if you must.
Serves 4
Ready in 30 minutes
Per serving:
323kcals
2.3g fat (0.4g saturated)
37.7g protein
39.8g carbs
8.5g sugar
1.8g salt
1. Thinly slice a quarter of the onion and mix with the tomatoes and half the coriander. Season and set aside.
2. Coarsely grate the remaining onion and mix well with the turkey mince, sweet chilli sauce, soy sauce, remaining coriander and plenty of black pepper. Form into 4 burgers, which are slightly larger than the burger buns. (The mixture will be quite wet, but, when cooked, will give you moist, juicy burgers.)
3. Preheat the grill to hot. Arrange the burgers on a foil-lined grill pan and grill for 6 minutes on each side.
4. Meanwhile, halve the cucumber lengthways, scoop out the seeds with a teaspoon and discard. Dice and mix with the yogurt, mint, seasoning and Tabasco.
5. Grill the burger buns until toasted. Arrange a burger on each toasted bun base, top with a spoonful of tzatziki, then tomato salad and finally the burger tops to serve.
© delicious. magazine
Tricky with tannic, full-bodied reds, so stick to easy-going mellow styles, such as Pinot Noir or Beaujolais.
Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.
.jpg)
Recreate all your favourite F Word dishes
Don't waist time, join the Cook Yourself Thin club today!.jpg)
Your Comments
Post your comment
Please note: In order to post a comment you need to be registered and logged in to Channel 4:
Sign In Here or Register Here
Comments closed
Comments are closed at the present time
Comments
Thank you for your comment!
Your message will be reviewed and the best ones will be published below.
If you intended to make an official comment to Channel 4 please contact us.
Comments