If you possibly can, do use fresh tuna steaks for this dish. Although tinned tuna is an acceptable alternative nothing really beats fresh fish. Seared tuna with bean and olive salad is a healthy and fresh-tasting meal which you'll be pleased to serve to friends or family.
Serves 3
Ready in 15 minutes
1. Drain and rinse cannellini beans and put them into a bowl. Add red onion and celery sticks, drizzle with a little French dressing and season well. Divide a bag of rocket between 3 plates and spoon the bean mix over the leaves.
2. Brush tuna steaks with olive oil and fry on a griddle for 2-3 minutes each side. Place the tuna on top of each salad and scatter a few black olives onto each plate to serve. (Or drain a large can of tuna in oil and serve with the bean and olive salad.)
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