Try a taste of the Caribbean with these easy-to-make fruity pork steaks, perfect for summer entertaining.
Serves 2
Ready in 20 minutes
Per serving:
593kcals
38g fat (13.2g saturated)
41g protein
22g carbs
19.2g sugar
0.3g salt
1. Lightly smear the jerk seasoning all over the pork steaks, then set aside.
2. Make the salsa. Peel, stone and dice the mango. Put into a bowl, along with the tomato and apple. Add the orange juice and olive oil, season and mix together. Stir in the mint.
3. Heat a large, non-stick frying pan. Cook the steaks for 3-4 minutes each side, until golden and cooked through. Remove from the heat, divide the steaks between 2 plates and serve with spoonfuls of salsa and the herb salad.
© delicious. magazine
This needs a really fruity white or red, such as Chardonnay or Pinot Noir.
Learn your way around a pig with our interactive guide to pork cuts
.jpg)
Find a wine to match your favourite dish.
Your Comments
Post your comment
Please note: In order to post a comment you need to be registered and logged in to Channel 4:
Sign In Here or Register Here
Comments closed
Comments are closed at the present time
Comments
Thank you for your comment!
Your message will be reviewed and the best ones will be published below.
If you intended to make an official comment to Channel 4 please contact us.