Yakitori chicken is a Japanese dish that's very quick and easy to prepare. The time-consuming task of preparing and chopping the vegetables is avoided by buying them ready to cook. You'll enjoy the balance of sweet and tangy in the marinade.
Serves 4
Takes 15 minutes to make, plus marinating
Per serving:
Per serving 310kcals
8.6g fat (1.6g saturated)
32g protein
25.5g carbs
18.4g sugar
4.4g salt
1. Mix the chicken, soy sauce, honey and sherry in a shallow non-metallic dish. Cover and set aside to marinate for 15 minutes – if you have time.
2. Heat the oil in a large wok or frying pan over a high heat. Remove the chicken from the marinade with a slotted spoon, add to the wok and stir-fry for 5 minutes, until cooked through.
3. Remove the herbs from the pack of stir-fry vegetables and set aside in cold water. Tip the vegetables into the pan and stir-fry for 1 minute.
4. Mix any remaining marinade with the cornflour until well combined and pour into the pan. Stir-fry for 1-2 minutes until everything is cooked and coated in the sauce. Serve spooned over flat rice noodles and scatter with the reserved herbs.
© delicious. magazine
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