The classic American recipe has never been easier - baked beans help you slash the cooking time.
Serves 4
Ready in 25 minutes
Per serving:
436kcals
11.3g fat (3.2g saturated)
47.7g protein
38.6g carbs
17g sugar
6.9g salt
1. Heat the oil in a large frying pan over a high heat. Add the gammon and cook for 3-4 minutes, until browned. Remove and set aside.
For veggies, omit the meat and use 250g mushrooms.
2. Add the onion and cook over a medium heat, stirring, for 5 minutes, until softened. Add the beans, barbecue sauce, herbs and gammon. Simmer for 10 minutes, until reduced. Season to taste and serve with baked jacket potatoes and extra barbecue sauce, if you like.
© delicious. magazine
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