Cauliflower and coconut dhal

Quick suppers Cauliflower and coconut dhal recipe

delicious magazine
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Date Published:
17/12/2008

The cauliflower and coconut complement each other well in this speedy veggie supper.

Serves 2
Ready in about 20 minutes

Ingredients

  • 1 small cauliflower
  • 1 tbsp sunflower oil
  • 1 tsp sambal oelek or minced red chilli
  • 300g pack chilled dhal
  • 2 tbsp coconut cream
  • A handful of chopped fresh coriander leaves
  • Serve with warm naan bread, if you like.

Method: How to make cauliflower and coconut dhal

1. Discard the leaves and central core from 1 small cauliflower and break the rest into medium florets. Heat 1 tablespoon sunflower oil in a deep frying pan over a medium-high heat. Add the cauliflower and some seasoning and stir-fry for 3-4 minutes, until lightly browned in places. Add a splash of water, cover, turn the heat to low and cook gently for 6 minutes or until the cauliflower is just tender. Drain and set aside on a plate.

2. Stir in 1 teaspoon sambal oelek or minced red chilli from a jar to the pan, along with a 300g pack chilled dhal, 2 tablespoons coconut cream and the cauliflower. Stir, bring to a simmer and cook for 5 minutes.

3. Scatter with a handful of chopped fresh coriander leaves and serve with warm naan bread and extra sambal oelek, if you like.

© delicious. magazine

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