This simple one-pot pork, tomato and courgette rice dish is a real stick-to-your-ribs meal. The rice, vegetables and meat are all wrapped in a rich thick and tasty tomato sauce which together give a hearty summer dish.
Serves 4
Ready in 45 minutes
Per serving:
541kcals
18.6g fat (4.2g saturated)
39.7g protein
57g carbs
9.1g sugar
1.6g salt
1. Put the oil in a deep, non-stick frying pan over a high heat. When hot, cook the pork for a few minutes until lightly browned. Remove and set aside.
2. Reduce the heat to medium, add the onion and cook, stirring, for 5 minutes. Add the rice and courgette and stir for 1 minute. Mix in the tomato sauce, stock or water and pork, plus any juices and bring to the boil. Reduce the heat and simmer, partially covered, for 30 minutes, stirring occasionally, or until the liquid has been absorbed and the rice is just tender.
3. Season to taste and divide between 4 deep plates to serve.
© delicious. magazine
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