salmon leaping upstream

Recipes Fish recipes

Pilchards

Pan-fried pilchards

Pilchards aka Cornish sardines - quick to cook and lip-smackingly tasty

And more...

Mackerel with spiced aubergines

Mackerel with spiced aubergines

Mackerel are full of omega-3 oils and aubergines make a great partner for them

Cheat's prawn and salmon pie

Cheat's prawn and salmon pie

Try this luxurious salmon and prawn dish - it's so simple to make

Salmon and ginger fishcakes

Salmon and ginger fishcakes

An easy recipe for Thai fishcakes plus a delicious salad

Salmon Ceviche

Salmon ceviche

A light salmon ceviche with a hint of red chilli and a lemon and soy sauce dressing

More ways to eat your body into top shape

Healthy recipes


Recipe Finder

Show only:

Advertisement

Watch Channel 4 shows online

Latest quick suppers

Drinks recipes

Need inspiration? Check these out...

competitions Get lucky with 4Food Eat like a winner


Food



  Advertisement