Expect a finger lickin' good time with this tangy-sweet family favourite. Sticky honey, tomato and mustard chicken is quick to make and suitable for those on a budget. Kids will be happily licking their chops after this tasty treat.
Serves 4
Takes 10 minutes to make and 35 minutes in the oven
Per serving:
323kcals
6.3g fat (1.7g saturated)
43.5g protein
24.5g carbs
24.1g sugar
2.1g salt
1. Preheat the oven to 220°C/fan200°C/gas 7. In a large roasting tin, mix together the honey, Worcestershire or soy sauce, ketchup and mustard. Season to taste. Add the chicken and toss well until it's evenly coated, then bake for 15 minutes.
2. Turn the chicken pieces over and bake for another 15 minutes. Spoon off any surface fat from the sauce. Turn the chicken over again, add the tomatoes and coat in the sauce. Bake for a further 5 minutes, until the chicken is cooked, the tomatoes are tender and the sauce is sticky.
3. Serve with potato wedges and salad.
© delicious. magazine
this dish is wonderful with a generously flavoured, full-bodied Chardonnay from South Africa.
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