Meatloaf is a nutritious, filling meal that kids will love; and at around £4 to make for an average family, it will be popular with mum too.
Serves 4
Takes 15 minutes to make, 1 hour 30-40 minutes in the oven, plus cooling
Per serving:
603kcals
21.2g fat (8.3g saturated)
49.2g protein
57.7g carbs
8.2g sugar
2.1g salt
1. Preheat the oven to 160°C/fan140°C/ gas 3. Grease a 1kg loaf tin. In a bowl, mix the mince, onions, garlic, carrot, thyme and egg. Meanwhile, in a separate bowl, mix the breadcrumbs with the milk, then add to the meat mixture. Stir in the Worcestershire sauce, mustard and season well.
Freeze the cooled meatloaf for up to 3 months. Thaw, slice and microwave until hot.
2. Fill the loaf tin with the mixture. Cover with foil. Put in a deep roasting tin and pour in boiling water to come a third of the way up the loaf tin's sides. Bake for 1 hour 30-40 minutes, until cooked through. Cool for 15 minutes in the tin, then remove, slice and serve with mashed potato, gravy and mixed vegetables.
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