Pea Shoot And Sprout Salad Recipe | Food

Salad recipes Pea shoot and sprout salad recipe

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This easy-make pea shoot and sprout salad dish is perfect as part of a buffet. It's also perfect for vegetarians.

Serves 10 as part of a buffet
Ready in 20 minutes

Per serving:
90kcals
7g fat (1g saturated)
2.9g protein
4g carbs
3.3g sugar
0.1g salt

200g pea shoots (from Sainsbury's, Chinese supermarkets, good greengrocers and farm shops)
250g mixed sprouts (from health food shops) or beansprouts
1 cucumber, halved lengthways
250g sugar snap peas, thickly sliced
2 little gem lettuces, halved lengthways and shredded
For the dressing
6 tbsp extra-virgin olive oil
Juice of 1 lemon
1 tsp Dijon mustard
1 tbsp runny honey

1. Toss the pea shoots and sprouts together in a large bowl.

2. Remove the cucumber seeds with a spoon, then slice. Add to the bowl, along with the sugar snaps and lettuce.

3. Mix the dressing ingredients and season. To serve, pour the dressing over the salad and toss well.

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Salad recipes Pea shoot and sprout salad recipe