This healthy recipe for prawn, pasta and vegetables is nutritious but packed with flavour.
Serves 4
Ready in 25 minutes
Per serving:
392kcals
12g fat (1.6g saturated)
19.6g protein
54.4g carbs
10.4g sugar
1.2g salt
1. Heat 1 tablespoon oil in a deep frying pan (with a tight-fitting lid) over a medium-high heat. Add the onion and stir-fry for 1 minute, until beginning to soften. Add the pepper and 1 tablespoon water, cover and cook, shaking the pan occasionally, for 3 minutes. Add the sugar snaps and courgettes and 1 tablespoon water. Re-cover and cook for another 4-5 minutes, until the vegetables are just tender. Season well and cool.
2. Whisk the lemon juice and remaining oil together and season. Cook the pasta in a pan of boiling salted water for 10-12 minutes, until al dente. Drain well, tip into a large bowl and stir in the dressing. Cool.
3. Mix the vegetables into the pasta, along with the tomatoes, prawns and herbs. Season to taste and serve.
© delicious. magazine
Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.
.jpg)
Recreate all your favourite F Word dishes
Don't waist time, join the Cook Yourself Thin club today!.jpg)
Your Comments
Post your comment
Please note: In order to post a comment you need to be registered and logged in to Channel 4:
Sign In Here or Register Here
Comments closed
Comments are closed at the present time
Comments
Thank you for your comment!
Your message will be reviewed and the best ones will be published below.
If you intended to make an official comment to Channel 4 please contact us.
Comments