This healthy recipe for broccoli and pasta soup produces a wonderful broth that's low in calories, full of flavour and very cheap to make.
Serves 4
Ready in about 1 hour
Per serving:
371kcals
20.4g fat (5.2g saturated)
17g protein
31.1g carbs
13.9g sugar
1.5g salt
1. Heat the oil in a large pan over a low heat. Add the garlic, onions, celery and carrot. Stir in 1/2 teaspoon salt, cover and sweat down for 15 minutes, stirring occasionally.
2. Squish the tomatoes in a colander so that you have a pulp and no juices. Add to the pot with the tomato purée, vinegar, sugar, stock and broccoli. Bring to a simmer and cook gently, covered, for 30 minutes.
3. Meanwhile, cook the pasta according to packet instructions. Drain and stir into the soup along with the basil. Season to taste.
4. Divide between bowls. Put the Parmesan and olive oil on the table so that people can help themselves.
© delicious. magazine
Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.
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