Spiced vegetable curry

Curry recipes Spiced vegetable curry recipe

delicious magazine
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Date Published:
25/09/2007
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This vegetarian recipe for spiced vegetable curry has sweet potato, almonds and coconut milk to make it sweet and creamy. The veg are simmered gently until they are all infused with the delicious mild curry taste and, because it uses tinned lentils, it's ready to enjoy in half an hour.

Serves 4
Ready in 25-30 minutes

Nutritional Information

Per serving:
582kcals
37.2g fat (9.9g saturated)
21.2g protein
42.4g carbs
10.7g sugar
1.3g salt

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, thinly sliced
  • 1 garlic clove, crushed
  • 5 tbsp mild curry paste
  • 400ml can coconut milk
  • 150ml vegetable stock
  • 125g fine green beans, trimmed
  • 1 large sweet potato, cut into chunks
  • 175g baby corn, halved lengthways
  • 1/2 small cauliflower (about 375g), broken into small florets
  • 100g ground almonds
  • 410g can green lentils, drained

Method: How to make spiced vegetable curry

1. Heat the oil in a large saucepan and sauté the onion and garlic for 5-6 minutes, until softened. Stir in the curry paste and fry for 2 minutes.

2. Add the coconut milk, stock, beans, potato, corn and cauliflower. Bring to the boil, cover and simmer for 10 minutes, until the vegetables are just tender.

3. Season to taste, then stir in the ground almonds and lentils. Simmer for a few minutes more until warmed through. Serve with plain boiled rice

© delicious. magazine

Wine note

A blend of Australian Semillon-Chardonnay is good here as the fruity, buttery character chimes in well with the creamy flavours

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Comments

  1. I made this curry today and wow! It is amazing. I couldn't get any green lentils but i added water chestnuts instead. It is amazing. I'm a vegetarian but i'm not that adventurous when it comes to cooking but this recipe is definitely a new favorite meal. It was also the first time I have used Sweet Potato but i was pleasantly surprised. Simple yummy recipe :D
    Posted by VeggieFem on 07/01/2010 18:34:25
    Offensive? Unsuitable? Report this comment

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