
Tiger prawns used to be a luxury but are now readily available, so why not add them to a curry for a meaty dish with exceptional taste.
Serves 4
Ready in 45 minutes
Per serving:
305kcals
19.1g fat (1.7g saturated)
25.7g protein
10g carbs
5.6g sugar
1.3g salt
1. Make the curry paste. Put the ingredients into a food processor with 1 tablespoon of water and blend until smooth. Transfer to a bowl and set aside.
2. Heat the oil in a frying pan over a medium heat, add the mustard seeds and cover the pan with a lid. As soon as they begin to pop, uncover and add the prepared curry paste. Fry for 4-5 minutes until it seems to be splitting from the oil, then add 250ml hot water and simmer for a further 3 minutes.
3. Stir in the tomatoes and cook for 5 minutes, stirring, until they have broken down in the sauce. Add the prawns and coconut cream and simmer gently for 3-4 minutes, until
the prawns are just firm and pink. Season to taste. Stir in the coriander and serve immediately with naan bread or pooris.
© delicious. magazine
pick a juicy, fruity white, such as an Aussie Semillon-Chardonnay, or go for a Belgian wheat beer.
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