Why not try using Indian flavours for your next barbecue? This easy prawn recipe works brilliantly and guests have the satisfaction of tucking into their own individual parcel.
Serves 4
Takes 20 minutes to make and 10-12 minutes to barbecue
Per serving:
364kcals
5.3g fat (1g saturated)
25.1g protein
53.5g carbs
7.6g sugar
1.1g salt
1. Preheat the barbecue. In a large bowl, mix the curry paste and yogurt. Add the prawns, tomatoes, red pepper and chopped coriander and toss to lightly coat in the mixture.
You could replace the prawns with cubes of salmon, chicken breast or pork loin steaks. To cook indoors: Preheat the oven to 200°C/fan180°C/gas 6. Place the parcels on a baking tray and cook in the hot oven for 10-12 minutes.
2. Make 4 large, double-thickness squares of foil. Divide the prawn mixture between the centre of each, then bring the edges up all around to enclose and seal the parcels really well. Place on the hot barbecue and cook for 10-12 minutes, turning halfway with a fish slice, until the parcels have puffed up and the prawns are cooked through. Carefully open 1 parcel to check the prawns have turned pink; if they haven't, cook for a few more minutes.
3. Meanwhile, cook the rice in boiling, lightly salted water for 12 minutes or until just cooked. Stir in the spinach to wilt, then drain well. Return to the pan, season and set aside, covered, for a few minutes. Fluff up the rice grains with a fork.
4. To serve, place an opened prawn parcel on each plate, scatter with a few coriander leaves and spoon the spinach rice alongside.
© delicious. magazine
Try an impressive, yet inexpensive South African Sauvignon Blanc with this.
.jpg)
Recreate all your favourite F Word dishes
Don't waist time, join the Cook Yourself Thin club today!.jpg)
Your Comments
Post your comment
Please note: In order to post a comment you need to be registered and logged in to Channel 4:
Sign In Here or Register Here
Comments closed
Comments are closed at the present time
Comments
Thank you for your comment!
Your message will be reviewed and the best ones will be published below.
If you intended to make an official comment to Channel 4 please contact us.