
This wonderfully sweet date crumb bake contains exotic fruit and healthy oats. Brilliant with a cuppa in the afternoon.
Makes 21 squares
Takes 20 minutes to make and 20-25 minutes to bake, plus cooling
Per serving:
174kcals
5.7g fat (3.3g saturated)
2.1g protein
30.6g carbs
19.7g sugar
0.2g salt
1. Preheat the oven to 180°C/fan160°C/gas 4. Grease a deep, non-stick baking tin (about 17.5 x 27 x 4cm deep).
2. Pour 6 tablespoons boiling water over the dates. Leave for 5 minutes to soften, then whizz in a food processor to a rough paste.
3. Sift the flour and sugar into a large bowl, add the butter, and rub in until just crumb-like. Tip half the mixture into another bowl and stir in the oats. Rub the remaining mixture until the crumbs are very fine, then stir in the cinnamon and egg to get a moist dough. Press this evenly into the base of the tin.
4. Spread the date mixture over the base, then sprinkle over the oaty crumb mixture, pressing down lightly. Bake for 20-25 minutes, until the topping is golden. Cool in the tin and cut into 21 squares to serve.
© delicious. magazine

Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.
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