American ultramarathon runner Dean Karnazes is one of the world's greatest athletes. Pushing himself to the limits of endurance, Dean's achievements beggar belief: how does 50 marathons in 50 consecutive days sound?
Dean's diet plays a vital role in his sporting prowess - but it's not all energy bars and health drinks. You'll find his love of family get-togethers and his Greek heritage informs his dinner party menu.
By his own account, Dean doesn't do dessert, so his dinner party comprises a starter and two courses.
If you fancy finishing with something sweet - though Dean might not approve - try these recipes from 4Food.
Roasted artichoke hearts
Plucking the leaves reveals the delicious heart of the artichoke
Greek grilled octopus
A classic Greek dish served with lemon and ouzo
Grilled salmon in wasabi and ginger sauce
Add spice to your night with Dean's healthy grilled salmon with wasabi, ginger and lime
Dine like Dean
Dean Karnazes is the author of Ultramarathon Man - Confessions of an All-Night Runner
Watch hilarious bloopers from Come Dine With Me - uncut! - exclusively on 4Food
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