Moni cooks up a spicy tradition treat for her Come Dine With Me South London guests
1. Heat the oil in a large frying pan and fry the cumin seeds, ginger, garlic and onions for 5 minutes until the onion is softened, stirring regularly.
2. Stir in the tomatoes and chillies and cook for 5 minutes more, stirring occasionally. Add the garam masala and a pinch of salt and pepper. Stir in the tomato puree and simmer gently for 3-4 minutes, stirring regularly.
Use pan-fried lamb, steamed chicken or griddled aubergine instead of the prawns if you'd prefer
3. While the sauce is simmering, heat the remaining oil in a small frying pan and fry the prawns over a medium-high heat for 3-4 minutes until pink and cooked through. Toss into the pan with the tomato sauce and bubble for a few seconds. Serve.
Please note this recipe is the contestant's own and has not been tested professionally. Like the Come Dine With Me contestants, you could be creating a culinary delight or dining disaster, so switch on your ovens and be bold.
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