Come Dine With Me

Come Dine With Me recipes Morrocan lamb with couscous and stir-fried vegetables recipe

Come Dine With Me
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Date Published:
19/12/2007

A heady mix of North African delights from Nathalie Clarke in Brighton

Serves 6

Ingredients

For the ratatouille

  • Red pepper
  • Yellow pepper
  • One large carrot
  • 100g bamboo shoots
  • One large courgette
  • Bean shoots

For the lamb

  • Five lamb fillers
  • Two cloves of garlic
  • One onion
  • 250g button mushrooms
  • Two red peppers
  • Two tins of chopped tomatoes
  • Two small courgettes
  • One tin of chickpeas
  • Olive oil

For the couscous

  • Sammy's Couscous - Sundried Tomato and Mediterranean Herb, 250g
  • Pint of water
  • Knob of butter

Method: How to make Moroccan lamb with couscous and stir fried vegetables

1. For the ratatouille: Stir fry vegetables for 20 minutes or until the vegetables are softened to produce something similar to ratatouille.

2. For the lamb: Drain the chickpeas, dice the lamb fillets and chop the other ingredients. Put all of them in a pre-heated wok with a dessert spoon of olive oil and fry. Then add Moroccan spices which is from a packet called Reason to Season.

3. Once all has been fried off, add 2 tins of chopped tomatoes and transfer all to oven to tender the meat for about 2 hours on gas mark 5.

4. For the couscous: The couscous is flavoured with herbs dried tomatoes and garlic. Add 1 pint of water, let it swell for a few minutes Then fry for 2 minutes with a little knob of butter.

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