Dan Redfern

Dinner Parties Grilled wild seabass with fine courgettes recipe

Come Dine With Me
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Date Published:
19/12/2007

Dan served this seabass recipe as just one part of his seemingly endless spread in the Liverpudlian leg of series 3 of Come Dine With Me.

Makes 20

Ingredients

  • 250g wild sea bass fillet (skin on, defrosted)
  • 20 courgette flowers, or thin strips of courgette
  • olive oil to drizzle
  • maldon sea salt and freshly milled black pepper

Method: How to make grilled wild seabass with fine courgettes

1. Heat the oven to 200°c. Line a baking tray with greaseproof paper.

2. Cut the sea bass into small even-sized pieces, about an inch squared. Carefully wrap each one in a courgette flower or thin strip of courgette and secure with a wooden cocktail stick.

3. Arrange the sea bass parcels on the baking tray and drizzle with the olive oil. Bake for 4-5 minutes, then leave to rest for a minute or two.

4. Season the sea bass lightly with the salt and pepper, and serve warm.

recipe © 2005 Gordon Ramsay, all rights reserved. By permission of Quadrille Publishing.

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